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Veganic Winter Special Rewari, a crunchy sesame sweet usually eaten in colder weather, has its origins in Assam and Maharashtra. To make it, gur, or jaggery, is first mixed with glucose and then melted. Sesame seeds are baked separately and are used to coat the now-cooled gur and ghee mix. Gur or jaggery is known to be a healthy sugar alternative, which can be a part of your weight loss regime as well. Sesame seeds are considered to be a good source of fiber and a healthy source of plant protein. These tiny seeds are a good source of B vitamins and can also help in reducing inflammation in the body.